S1 E5 - Spooked

In this not-so-Halloweenish Halloween episode, we unpack some major topics: The meaning of being triggered, coping with trauma, and setting boundaries while coping. Fish talks about shame, guilt, and Brene Brown (see a couple of resources below!). We also have some lighthearted elements of the show that make us smile, including the introduction to Sean "Bull in a China Shop" Blumberg, Blair, and Javier.

Bonus points to anyone who writes in and guesses what Melissa thought was the absolute most disgusting thing Fish has said in any episode of the podcast thus far.

Recommended resources:
~ TED talk from Brene Brown on "Listening to Shame": https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

~ Which Book Do I Read First article from Brene Brown to help navigate her works: https://brenebrown.com/articles/2019/04/26/book-read-first/

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